https://www.emberglowtherapy.ca/blog daily 0.75 2026-04-22 https://www.emberglowtherapy.ca/blog/how-changing-your-morning-routine-scstc monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102910790-FDBCTD3OEGNY0OCU0HED/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.emberglowtherapy.ca/blog/how-to-take-an-effective-mental-health-day-7atxl monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102910765-LCFNAZ8HR4O61JD9ZFWE/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. 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Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.emberglowtherapy.ca/team daily 0.75 2026-04-22 https://images.squarespace-cdn.com/content/v1/697422a26a0d5640d4485f62/87c253f5-027d-40ec-b8fb-9c1c7a2c5fd7/Courtenay+Johnson%2C+Alli+Therapy https://www.emberglowtherapy.ca/intensives daily 0.75 2026-02-26 https://www.emberglowtherapy.ca/about-courtenay-johnson daily 0.75 2026-05-20 https://images.squarespace-cdn.com/content/v1/697422a26a0d5640d4485f62/1776914588947-X5VB9PXSFQ347UL72G5U/unsplash-image-CoREQIuk1qM.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755708778312-MMTAOH4378GDEG167D6S/imgg-demo-Hh4icpkE.webp https://images.squarespace-cdn.com/content/v1/697422a26a0d5640d4485f62/e381fa7c-d8d5-4082-9b39-84f09fbd263f/CJ+-+headshot.png https://www.emberglowtherapy.ca/home-online-therapy-canada daily 1.0 2026-05-20 https://images.squarespace-cdn.com/content/v1/697422a26a0d5640d4485f62/550ae7c4-af3d-4523-8edf-f55251341e8b/unsplash-image-7B1rvl0pCHs.jpg https://images.squarespace-cdn.com/content/v1/697422a26a0d5640d4485f62/cf21484d-61a9-4e50-93a9-2cb692518210/CJ+-+Headshot+%28May+2026%29.png https://images.squarespace-cdn.com/content/v1/697422a26a0d5640d4485f62/5aec55ae-4ae1-4ab2-81e5-cf0d21aacee8/unsplash-image-OtXADkUh3-I.jpg https://www.emberglowtherapy.ca/online-therapy-canada daily 0.75 2026-05-20 https://images.squarespace-cdn.com/content/v1/697422a26a0d5640d4485f62/e161957c-0a93-4b4f-a1a7-56a4fa9fbf10/therapy+chair https://images.squarespace-cdn.com/content/v1/697422a26a0d5640d4485f62/2432a71d-16d8-49e7-897e-67046a0a4f79/couples+therapy https://www.emberglowtherapy.ca/contact daily 0.75 2026-05-20 https://www.emberglowtherapy.ca/online-counselling-canada daily 0.75 2026-05-20 https://images.squarespace-cdn.com/content/v1/697422a26a0d5640d4485f62/01132965-0d2a-41fa-95f8-a3ac7f78cdaa/online-therapy-ontario Individual Therapy - Individual Therapy You might look like you’re functioning on the outside, but inside, it feels like constant pressure. Overthinking. Holding everything together. Saying yes when you mean no. Trying not to disappoint anyone. And underneath it all, a quiet question: Why does this feel so hard for me? In individual therapy, we slow things down and make space for what’s really happening beneath the surface. We look at the patterns that keep showing up, especially the ones that feel hard to change, like people-pleasing, self-doubt, or constant overwhelm. Our work, together, is attachment-based which means we also pay attention to how your early and relational experiences shape the way you relate to yourself and others today. Over time, therapy can help you: feel more grounded and less overwhelmed trust your needs without guilt shift out of people-pleasing patterns feel more connected to yourself respond rather than react 50 mins | $150 75 mins | $225 90 mins | $300 https://www.emberglowtherapy.ca/couple-relationship-therapy daily 0.75 2026-05-20 https://images.squarespace-cdn.com/content/v1/697422a26a0d5640d4485f62/1776643074887-TKMTNE5MRFUK5W2HD84H/unsplash-image-jvGOK_BO2S4.jpg Couple / Relationship Therapy - Couples Therapy Most couples don’t come to therapy because something is “wrong.” They come because something between them feels harder than it used to. Less connection. More misunderstanding. The same arguments repeating in different forms. And a growing sense of distance that’s hard to name, but easy to feel. In couple / relationship therapy, we look beneath the surface of conflict to understand what’s really happening emotionally for each of you. This is attachment-based work, which means we explore how each partner experiences closeness, distance, safety and disconnection, and how those patterns show up in your current relationship(s). Couples therapy can help you: communicate with more clarity and less reactivity understand each other’s emotional needs more deeply reduce repeating conflict cycles rebuild emotional connection and trust feel more like a team again 50 mins | $180 75 mins | $270 90 mins | $375 https://www.emberglowtherapy.ca/privacy-policy daily 0.75 2026-04-28 https://www.emberglowtherapy.ca/terms-of-service daily 0.75 2026-04-28 https://www.emberglowtherapy.ca/404-error daily 0.75 2026-05-20 https://www.emberglowtherapy.ca/frequently-asked-questions daily 0.75 2026-05-20