You don’t need to be in crisis to start therapy. If something feels heavy, confusing, or stuck in your relationship or within yourself, that’s enough. Many people reach out simply wanting things to feel different.

The first session is a chance to slow things down. We’ll talk about what’s been going on, what’s feeling difficult, and what you’re hoping for. You don’t need to prepare anything or have the “right” words.
Most people leave the first session feeling a bit more clear and less alone in it.

That’s okay. You don’t need to prepare or have the right words. We can begin wherever you are, even if it feels unclear or hard to name.

Yes. Sessions are offered online, so you are able to access services from other provinces or territories as well. 

Online sessions allow you to join from a space that feels comfortable and private, and often make it easier to fit therapy into your life without added stress.

I don’t offer free consultations. If you’d like to connect before booking, you’re welcome to reach out by email with any questions. I’m happy to help you get a sense of whether this feels like the right fit.

I do not bill insurance directly. However, I do provide receipts that you can submit to your insurance provider for possible reimbursement.
Coverage depends on your individual plan, so it can be helpful to check with your provider ahead of time.

A secure, privacy-compliant AI tool may be used to support note-taking. This allows me to stay more present with you during sessions. Any tools used follow Canadian privacy standards (PIPEDA/PHIPA) as well as regulations set by my governing body (College of Registered Psychotherapists of Ontario), and your information is handled with care and confidentiality.
You’re always welcome to ask questions, share any concerns, or withdraw your consent at any time.

It depends on what you’re hoping for, but many couples find that therapy helps them feel more understood, less reactive, and more able to talk about difficult things without it turning into the same fight.

Even if things feel strained or uncertain right now, therapy can offer a space to slow things down, make sense of what’s happening between you, and decide what you want moving forward. For some couples, that means rebuilding connection. For others, it means gaining clarity about whether to stay together or separate.

Either way, it’s often less about “fixing” and more about understanding what’s really going on and what feels right for you.

You’re welcome to come on your own. Individual support can help you make sense of what’s happening and how you want to move forward.
Sometimes even small shifts in one person can start to change the dynamic.

Yes. If you’re feeling unsure, we can create space to explore that together. The focus is on helping you gain clarity, not pushing you toward a specific decision.
You don’t have to figure this out on your own.