Online therapy support that meets you where you are, emotionally, relationally, and throughout Canada
Services
Individual Therapy
You might be feeling overwhelmed, anxious, stuck in people-pleasing patterns, or disconnected from yourself.
In individual therapy, we explore what’s happening beneath the surface, how you relate to yourself, your needs, and the pressures you carry.
Focus areas:
anxiety and overthinking
burnout and overwhelm
people-pleasing and boundaries
self-doubt and shame
identity shifts and life transitions
Intake | $100
50 mins | $150
75 mins | $225
90 mins | $300
Couple / Relationship Therapy
You may feel stuck in the same cycles: miscommunication, emotional distance, or not feeling understood by your partner.
In couples therapy, we focus on what’s happening beneath the conflict: emotional needs, attachment patterns, and the ways you both try to protect connection.
Focus areas:
communication breakdowns
emotional disconnection
recurring conflict cycles
rebuilding trust and closeness
attachment-based relationship patterns
Intake | $100
50 mins | $180
75 mins | $270
90 mins | $375