Individual Therapy
You might look like you’re functioning on the outside, but inside, it feels like constant pressure.
Overthinking. Holding everything together. Saying yes when you mean no. Trying not to disappoint anyone.
And underneath it all, a quiet question:
Why does this feel so hard for me?
In individual therapy, we slow things down and make space for what’s really happening beneath the surface.
We look at the patterns that keep showing up, especially the ones that feel hard to change, like people-pleasing, self-doubt, or constant overwhelm.
Our work, together, is attachment-based which means we also pay attention to how your early and relational experiences shape the way you relate to yourself and others today.
Over time, therapy can help you:
feel more grounded and less overwhelmed
trust your needs without guilt
shift out of people-pleasing patterns
feel more connected to yourself
respond rather than react
50 mins | $150 75 mins | $225 90 mins | $300